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The Healing Chronicles Podcast
→ Two women. One mission: Healing with heart. We are Katie & Amanda and we have both reversed our Inflammatory Bowel Disease after years of pain, struggle and frustration.
Our mission is to empower people on their journey to improved health by breaking down complex topics like gut health, trauma recovery, and mindset into actionable steps. We believe in healing both the mind and body through education, empathy, and sustainable change.
Our goal is to create a space where people feel supported, informed, and inspired to take control of their health.
Whether you’re healing your gut, managing chronic illness or simply seeking a healthier, more balanced life, you’re in the right place.
The Healing Chronicles Podcast
EP 10 | The Truth About Food, Stress and Healing with IBD
If you’ve been told that food doesn’t matter, stress is just something to “manage,” and medication is your only option—you’re not alone. And you’re not getting the full picture.
In honour of World IBD Day, we're sharing the truth we wish someone had told us after we were diagnosed with inflammatory bowel disease. In this episode, we’re breaking down the critical—but often overlooked—factors that impact healing from inflammatory bowel disease: the role of nutrition, the power of nervous system support, and how adopting a healing mindset can shift everything.
Whether you’re newly diagnosed or years into your IBD journey, this episode offers hope, validation, and a starting point for something different—something deeper than symptom management.
Plus, we also created a free resource to go along with this episode:
Download the IBD Guide: 5 Steps to Reclaim Your Health
You are not your diagnosis. You are not broken. And you are not alone.
If you loved this episode, it would mean the world if you’d take a moment to subscribe, leave a review, or share it with someone who needs to hear this. Your support helps this podcast reach more people who are ready to take control of their health and start thriving.
You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.
✨ Connect with us:
📌 thehealingchroniclespodcast.com
📩 thehealingchroniclespodcast@gmail.com
DM us on Instagram
Follow Amanda Here
Follow Katie Here
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